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Kettlebell Workout Nova | Kettlebell Video
You buy in with 50 CrossFit burpees and then proceed to the main task which is 10 rounds FOR TIME of 6 double kettlebell half snatch and 3 overhead deadlifts each side. The whole workout should take about 18 to 25 minutes. Rx is 2 x 16kg/35lbs for male Rx is 2 x 12kg/26lbs for …