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Kettlebell Interval Workout Mortuus Geminus 50 | Kettlebell Video
This kettlebell workout is performed with two kettlebells and involves the following kettlebell exercises: Dead swing Half snatch Total workout time: 8 minutes. 40 rounds. Every 12 seconds you perform one repetition of the sequence. The first 10 rounds you add an additional half snatch and after 10 rounds you only perform the one sequence …