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Marcus Filly on Kettlebell Racking for Crossfitters + Filly Press | Kettlebell Video
This weeks kettlebell tip is provided to you by none other than #CrossFit athlete Marcus Filly from Revival Strength. Marcus is going to talk and demonstrate how to properly rack/hold a kettlebell, and he’s also going to demonstrate the reverse lunge and press, or as he baptized it, the kettlebell Filly Press. Marcus explains how …