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Kettlebell Rotational Exercises for the Core | Kettlebell Video
Rotational kettlebell exercises are extremely suited for golfers, baseball players, mma fighters, brazilian jiu jitsu athletes, and more. Before you attempt any rotational exercise you need to make sure you are conditioned for it. At 0:26 you can see the dead half rotational clean. This is all pulling without any momentum. You need to be …