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Different Versions of the Ketogenic Diet
The ketogenic diet is gaining popularity day by day. Currently there are four variations of this diet as briefly discussed below: Standard ketogenic diet: This diet contains high-fat content around 75% fat, moderate-protein around 20% protein and very low-carb around 5% carbs. Cyclical ketogenic diet: This type of keto dieting involves durations of higher-carb refeeds, for example,