keepontrekkin.com
And Then I Ran - Keep On Trekkin'
In 2018, I became a runner. I had run before. A few years ago, I trained using the Couch-To-5K training method. I had recently quit smoking cigarettes and it felt good to regain some lung function. I was elated when I completed my first three-mile run without walking. But after completing the program, I endeavored …