“Micro-Session” Cardio Works Best - KDT Optometry - Excellence Is The Only Option!
[ I love reading fresh fitness articles… and this one by Jon Benson fits the bill. You really must check this out… enjoy! } Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. … Continue reading “Micro-Session” Cardio Works Best →