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How Long To Rest Between Sets - KDT Optometry - Excellence Is The Only Option!
[ Editor’s Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] A lot of my readers ask me how long to rest between sets while exercising. The answer is: It depends on your goals. If you are training to increase strength, I recommend resting … Continue reading How Long To Rest Between Sets →