8 Steps to Getting to & Maintaining a Healthy Weight
Subscribe to the Kaplan Center channel: http://bit.ly/1N4YqmA. -What does it mean to have a healthy weight? -Are you holding on to extra weight that won’t budge? -Are you exercising and eating well and you still can’t lose weight? -Have you been “starving” and depriving yourself off and on for your whole life and