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A 6-Minute Training Session, Which Can Substitute For A 1-Hour Workout In The Gym - Kadochnikov System Russian Martial Art
Watching this master class video, you’ll learn an all-purpose exercise, which can substitute for a whole workout session if you don’t have much time or energy to spare. But the main value of this exercise is something else. If you spend just 20-30 minutes to master it the way that’s shown in this master class…Continue Reading →