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Squat Stand VS Power Rack: The Dilemma Ends Here!
The only way to make an informed decision when choosing between squat stands and power racks is to have all the information at hand! Here’s everything you need to know about both devices. Squat Stands The sole purpose of a squat stand is to hold and support the barbell as you get into position to perform squats and similar exercises when weight training. It is made up of two upright metal posts on either side, with adjustable heights to hold the barbell. Squat stands are relatively small in size and only require you to take one step back after lifting