johnheltzen.wordpress.com
WEEKLY WHITEBOARD 12.29.14
STRENGTH 3×5: Military press – Men @ 0.75xBW, Women @ 0.5xBW Rest 1 min Deadlift – Men @ 1.75xBW, Women @ 1.25xBW Rest 1 min CONDITIONING As many sets as possible for 5 min: 1 SAQ ladder: cari…