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WEEKLY WHITEBOARD 12.22.14
STRENGTH 3×5: Clean – Men @ 0.8xBW, Women @ 0.6xBW Rest 1 min Front squat – Men @ 1.25xBW, Women @ 1.0xBW Rest 1 min CONDITIONING 5 mins: Reaction ball 3 Sets – 5 min cap: 5 Towel pull-u…