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WEEKLY WHITEBOARD 12.15.14
STRENGTH 3×5: Military press – Men @ 0.75xBW, Women @ 0.5xBW Rest 1 min Deadlift – Men @ 1.75xBW, Women @ 1.25xBW Rest 1 min CONDITIONING As many set as possible in 5 mins: 10 Push-ups 10 Late…