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WEEKLY WHITEBOARD 12.01.14
STRENGTH 3×5: Military press – Men @ 0.75xBW, Women @ 0.5xBW Rest 1 min Deadlift – Men @ 1.75xBW, Women @ 1.25xBW Rest 1 min CONDITIONING AMRAP in 5 mins: Man makers – M-20#, W-15# 3 Sets for …