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WEEKLY WHITEBOARD 11.24.14
STRENGTH 3×5: Clean – Men @ 0.8xBW, Women @ 0.6xBW Rest 1 min Front squat – Men @ 1.25xBW, Women @ 1.0xBW Rest 1 min CONDITIONING 3 Sets for time: 10 Compound pulls 1 SAQ ladder – Ali shuffle …