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WEEKLY WHITEBOARD 11.17.14
STRENGTH 3×5: Military press – Men @ 0.75xBW, Women @ 0.5xBW Rest 1 min Deadlift – Men @ 1.75xBW, Women @ 1.25xBW Rest 1 min CONDITIONING 3 SFT: 10m Seal walks 10 Burpees 3 SFT: 5 Push-ups + s…