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WEEKLY WHITEBOARD 09.17.14
STRENGTH 5×5: Military press @ 80% of 1RM Deadlift @ 80% of 1RM CONDITIONING 3 Sets for time: 10 Parallel bar dips 10 KB swings (28K/12K) 3 Sets for time: Seall walk 20m 5 Burpees 3 Rds of 20/…