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HIIT of the Day – 07.31.14
Equipment: 2 Dumbbells (Men – 25 / Women – 15) 6 Sets: 6 Push-up 6 Renegade/plank row (hop feet up to db for next movement) 6 Deadlift 6 Hang clean 6 Front squat 6 Overhead press Rest 1 min Move co…