How I Broke Free from Dieting, regained my Freedom and Lost weight!
For years and years, I treated my body like a workhorse, I expected her to be there for me, no matter what I put her through. I push her to the point of complete burn out. I starved my body, I overworked it, I yelled curses at it, I judged, scrutinized, and condemned my body, and myself for not being the person I thought I should be, and not looking the way I thought I should look. Overall, as sad as it is to say, I unconsciously hated my Body and rejected myself. I avoided mirrors for a very
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