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5 Food Tips That Will Boost Brain Performance MP3/MP4 Download — iwonpopular
PROMOTE / MONETIZE YOUR SONG NOW WHATSAPP 08157053556 The brain is one of the most complex organs of the body. It determines who you are and how you navigate through the world. Its maintenance and care don’t have to be complicated. One of the best ways to maintain the brain and boost its capacity is via food. i share food tips that will help boost brain performance. Always stay hydrated The largest component of your body is water, so you need to drink enough clean water to keep your body and brain hydrated. Thus, daily hydration will not only help you think better but can also serve as prevention against the disorder related to lack of attention in children and adults. Never skip breakfast Having breakfast in the morning goes a long way in determining how your brain will work throughout the day. When you miss breakfast, you are setting yourself up for weight gain because you tend to eat more during the day. Consume quality fats Approximately 60 percent of the brain matter consists of fats that create all the cell membranes in your body. If your diet contains bad fats, your brain can only make low-quality nerve [...]