ironpalacecrossfit.com
Saturday, November 28, 2015
Power Clean 50% x 3 60% x 3 65% x 3 70% x 3 65% x 3 Hang Power Snatch + OHS 50% x (1+3) 60% x (1+3) 65% x (1+3) (70% x (1+3))2 Clean Pull 70% x 4 (80% x 3)3 Back Squat 60% x 3 70% x 3 (80% x3)2 (85…