ironforgedathletics.com
Why GPP Programming for CrossFit Classes
First and foremost, there is no “right” way to do CrossFit…. Just as there is no one-size-fits-all approach to programming. Often, we have had people tell us, directly and indirectly, the following … They are not good workout in during an hour class The volume isn’t high enough The workouts are too short Ask why we aren’t doing a strength