Swing it, Baby!
Hi all, This is the very first IronCore kettlebell practice. You'll find out over the weeks to come that I like it simple, yet effective. You'll need two snatchsize + 1/2 kettlebells (if you snatch a 24kg, use two 28kg) plus a 30secs timer. Here's the drill: Phase 1: 5 times: - 10 swings with two bells - 30 secs rest Phase II: 5