intoxicatedwithmadness.com
Sum it up SUNdayyy 3
Monday: 16 min. back and biceps, 30 min. interval run (2.77 miles- 1 min at 4, 2 min at 5.5, 3 min at 6.5 all x5), 30 min. walk at 4 mph Tuesday: cage fitness 30 min., 20 min. chest/shoulders/trice…