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What is the most scientific way to walk after a meal? - How to be Health
Taking a walk after a meal can help the abdominal muscles contract, promote gastrointestinal motility, stimulate the parasympathetic nerve, and relieve stress. But walking too fast and too long can hurt you. The key to walking after dinner is relaxation. The slower the better, not more than half an hour. “After the meal, the food... Read More