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These kinds of people will be hurt by eating coarse food! How to eat is reasonable? - How to be Health
“Eating a lot of coarse grains” is now a healthy concept that many people believe in, especially in older people. Coarse grains are not processed in a complex way, so there are more fiber and vitamins. Can not only enhance the intestinal peristalsis, be helpful for the digestive system normal operation, but also inhibits the... Read More