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How to strengthen your Pelvic Floor in your 40s - HodgePodgeDays
When I get together with some of my closest mum friends, the conversation generally holidays and skin care, to things we wouldn't discuss with anyone else. One of these hot topics is incontinence. It's a fate I am keen to avoid. I'm not at that stage yet, but I'm keen to keep my pelvic floor in good health.