How to gain 5 kg weight in one month for boys - Self-Improvement
Once your strength meets with a Perfect mindset and perfect diet then your all ready for this challenge. As after reading this you must have gotten that this is push-ups game. Yeah, it is! And some of you must be thinking this is easy or some may be thinking this is hard. But it is not at all hard, yeah, if you’re able to do 60 push on the first then this all is easy for you. In the first week increase your push-ups by 10 each day.
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