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Hypertrophy Mesocycle: Week 4: 7/12/16
Week: 4 Date: Tuesday 7/12/16 Time: 1:00 pm Location: Heavy Hammer Gym Training Partner: Nick Bennigsdorf Working Sets: Wide Grip Bench Press – 215x3x1/fail, 12/12/12 reps, +1 rating Underhand EZ B…