heavyhammergym.com
Dietary Journal: 7/26/15
Water Intake: 7x8oz glasses Breakfast (9:30am): Bacon and Spinach Florentine with Egg White – 690 cal, 49g fat, 60g carbs, 32g protein, 385mg Chol Snack: Nothing Lunch (2:00pm): T-Bone Steak …