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What Are The Amazing Health Benefits Of Chia Seeds? - HealthyFitCouple
CHIA SEEDS 1 What are Chia Seeds? Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds. One ounce (about 2 tablespoons) contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and…