Running for half an hour a day will help you reduce 0.5kg (1 lb) of fat a week. - Health And Advise
Running for just 15-30 minutes will kick-start your metabolism and see you burn fat. It's so much better to think, 'I have 30 minutes, so I'm going to get a quick run in' than, 'I only have half an hour, so I won't bother’, which is SO easily done. Not...
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