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Wild Blueberries Will Change Your Freakin’ Life ⋆ health.10ztalk.com
Lowbush blueberries (Vaccinium angustifolium) provide a phenomenal 836mg of polyphenols per 100 grams fresh weight of fruit. You can usually find these in the frozen fruit section of your local grocery store. Highbush blueberries (the ones you typically find in the produce section), supply 560mg/100g by contrast. These metrics aren’t listed on backs of nutrition …