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Learn How to Train with Calisthenics as a Beginner (You Can Even Start in a Public Park) ⋆ health.10ztalk.com
There are roughly 20 million people in Romania but only a small fraction, maybe a couple hundred, are involved with bodyweight training or calisthenics. Therefore, only a few people here actually understand the concepts of exercising using one’s own bodyweight as a resistance, let alone know the system of calisthenics, which is almost unheard of …