The Anchored Podcast Ep. 056: Test Week. What is it & Why We Do it.
If you've been with Harbor Park CrossFit for a while, you've probably heard of something called "Test Week"... Or, maybe you've seen the "Levels" boards in each gym lounge with a bunch of athlete's names on them and a score..? So what exactly is test week and why do we do it? Test week is somethi