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3 Things to Make You Smarter, Healthier, and Happier » Hansen Performance
The Two Keys to Permanent Fat Loss by Dr. Jade Teta Losing fat isn’t easy by any stretch, but it’s not a complicated formula, either. Create a calorie deficit, strength train to maintain your muscle, and get shredded, right? Unfortunately 90%+ people who lose weight gain it back within a few years. Why? Because … Continue reading "3 Things to Make You Smarter, Healthier, and Happier"