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Update: 60 Days on Autoimmune Paleo Protocol for Crohn's Disease | Gutsy By Nature
It has now been 60 days since I started the autoimmune paleo protocol (AIP) and I am happy to report that over the last 30 days I have begun reintroducing foods, mostly with success. I'm feeling great, I've gained another 2 pounds (finally back to the baseline I started at when I first cut out grains in January!), and my digestion is ranging from good to excellent. As long as I go easy on my consumption of foods that are high in FODMAPs, I have virtually no symptoms of Crohn's disease or irritable bowel syndrome (IBS). I see my gastroenterologist this week for a periodic followup and am looking forward to telling him the good news!