gutsybynature.com
The Sleep Solution: End Your Insomnia Naturally | Gutsy By Nature
In recent months I've made a major overhaul in my diet and am feeling fantastic, but the one area of good health that has remained elusive to me is quality sleep. Some nights I have trouble falling asleep, other nights I nod off right away but then wake up a few hours later and can't fall back asleep. I toss and turn, I start to count the hours of sleep I'd get if I could just fall asleep right now, I start thinking of it in terms of trying to fall asleep (a sure way to insure that I won't!), and eventually I give in to the temptation of my iPhone charging next to my bed to entertain me until I either finally feel groggy or it is time to get up.