GTLA Speak- What Do I Do Now? - Group Therapy Los Angeles
We can get overwhelmed/Stuck when we have a big project of even a big feeling. Sometimes we don't know what to do next. If you take a moment, usually you will find there is one thing that needs to be done before everything else. Maybe it's eating a sandwich before tackling anything more. Maybe it's making a phone call to find out what needs to be done. By continuing to take the Next Indicated Action, you can feel confident that you are on the road to a solution.