Update on Avoiding Work/Life Burnout: Recognizing Adrenal Burnout -
How do you know if you are dangerously close to burnout? During my musings today (aka finishing the third volume in my medical therapeutic yoga textbook series), I was doing research on recognizing signs of burnout, part of a complex dysfunction called the HPA (hypothalamus-pituitary-adrenal) axis dysregulation phenomenon, or adrenal burnout.