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Easy Self-Massage for Boosting Energy & Exercise Results - GingerGarner.com
Ayurveda, the Indian system of Yogic medicine, has long supported that marma points are vital areas of energy in the body where two major systems meet – blood vessels and bone, nerves and ligaments, tendons and their blood supply, for example. The word “marma” means hidden, or secret. Marma massage (similar to acupressure) is an …