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Downward Facing Dog: Not A Beginner Pose - GingerGarner.com
Downward Facing Dog: Not A Beginner Pose Downward facing dog is perhaps the most commonly used (and abused) yoga posture. That makes the chance of overuse injury in this pose pretty high, especially from my vantage point as a licensed clinician who has both studied and practiced yoga for more than 25 years and taught …