georgetownpsychology.com
Yoga As a Therapy: How it Can Help You Become More Resilient
By Rachel Painter, LPC Yoga has been building a reputation as “mind-body medicine”. It can be a powerful tool for emotional regulation and even aid in changing overwhelming emotional states. Yoga inherently wakes up communication between our brain and our body, helping us to attune to our physical and emotional needs. This mind-body connection can