gainfitness.co.uk
Thursday 06/12/2018
Crossfit Class 6:15 am | 7:15 am | 9:30 am | 12:30 pm | 4:00 pm | 5:00 pm | 6:00 pm | 7:00 pm | 8:00 pm 1) Back Squat 6x4 @80% of 1rm 0:00, 2:30, 5:00, 7:30, 10:00, 12:30 2) 12 Min AMRAP 15 Pull Ups 12 Push Ups 9 DBL DB Box Step Overs