gainfitness.co.uk
Friday 11/01/2019
Crossfit Class6:15 am | 7:15 am | 9:30 am | 12:30 pm | 5:00 pm | 6:00 pm1) In pairs 40 min time capBUY IN 100x Double UndersThen 5 rounds of:60 Wall Balls (9/6)30 Deadlifts (100/70)60 Bar Over BurpeesCASH OUT 100x Calories