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How I Finally Made Meditation A Daily Habit | Fox&Co. Mental Health
Author Article Meditation has been shown to have numerous benefits to our mind and body such as stress and anxiety management, emotional wellbeing, improved focus and better sleep. Many successful people cite meditation as a valuable tool. For years I've recommended it to my clients, and yet, I struggled to make it part of my own routine. There was always some excuse: an unpredictable schedule, events, deadlines, lack of time. Probably the sneakiest excuse for me of all was that I did yoga so did I really need to meditate on top of that? I'd interview people and hear them talk about their meditation routine and think, "That sounds nice, but I could never do that. I'm too busy—and besides, I do yoga." How I finally made meditation a daily practiceJESSICA CORDING NUTRITION My studio was like my second home. Aside from being a place where I'd made friends and even business contacts, it had given me a safe place to go work things out in my head. Yoga had seen me through break-ups,