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Healing From A Toxic Relationship Won't Happen Overnight | Fox&Co. Mental Health
Author Article Healing from a toxic relationship takes time. It takes effort. You have to make the conscious decision to change, to better yourself, to put your past in the past. In order to heal from a toxic relationship, you have to accept your ex is in your past. You have to delete their number from your phone. You have to avoid the urge to reach out to them when you are drunk, when you are lonely, when you are scared you've made a mistake by leaving them. You have to remind yourself they are out of your world for a reason. You have to remind yourself you are better off without them weighing you down. In order to heal from a toxic relationship, you have to forgive yourself. Forgive yourself for accepting such poor treatment. Forgive yourself for staying for such a long time. Forgive yourself for growing distant from family and friends who were only trying to help you. Forgive yourself for ignoring the red flags, ignoring your gut. In order to heal from a toxic relationship, you have