foxandco.life
How Gardening Can Fight Stress And Improve Your Life | Fox&Co. Mental Health
Author Article GETTY It's National Nutrition Month, which makes it a great time to evaluate how you've been fueling your body. If one of the changes you've decided to make involves eating more fruits and vegetables, you might want to consider starting your own garden. Not only could this decision be beneficial to your waistline, it could also improve your mental health. The Research We're fascinated by nature and this curiosity can help us better cope with life's challenges. In fact, one study showed that engaging with a garden distracts us from our worries and stops us from obsessing about our problems. Over 12 weeks, participants saw an improvement in the severity of their depression during and immediately after the gardening study, and three months later, they still reported significant improvements! Cortisol is a hormone released by the body when we're experiencing stress. When the levels remain elevated in our bodies, it can increase our