54 Affirmations That Will Help You Break Free From Anxiety And Manifest The Life You Want | Fox&Co. Mental Health
See ThoughtCatalog Article Here By Brianna Wiest 1. I am allowed to feel however I feel today. 2. It is okay to be upset. It is okay to break down. Resisting it is only making me suffer. 3. I am willing to see this change. Even if nothing I have tried has worked before, I am willing to believe that change is possible. 4. I can honor my feelings, but not trust them. 5. I have been anxious before, and nothing bad happened. That's because there's something wrong with how I think, not how I am, or how my life is. 6. I am closer than I think I am. 7. I have come farther than I give myself credit for. 8. I will look back on this time of my life and miss it. 9. I am not scared of the future, because the future hasn't been created yet. My fear is not a crystal ball. 10. The minute I choose to not believe my worry, I dissolve it of its power. 11. When I worry, I attract more worrying to myself. That's why I always worry about catastrophe, but never actually experience catastrophe. I am focused